Effort Notes

THE CONTEXT BEHIND THE EFFORT

Train. Sync.
Leave a little context.

The sleep and recovery behind your session, added to Strava with the details you choose.

Your words stay yours.
Your health data stays private
unless you choose to share it.

01

Make the connections

Sign in with Strava. Connect Garmin for your recovery data.

Strava

Checking availability…

Connect Strava

Garmin

Checking availability…

Connect Garmin

You approve access on each provider’s website. We never ask for your Garmin or Strava password.

02

Choose your details

A little, a lot, or just sleep. Only selected details go into your note.

Recovery metrics

A personal median needs at least 14 days in the previous 28. If a baseline is missing, that metric waits or is skipped. We don’t label a number as “good” or “bad.”

03

Decide where it goes

Destination
Activity preferences

Recovery matches the activity’s local date. Old uploads use that day’s available data, never today’s numbers.

ONE-TIME PERMISSION

Make this your routine.

Future uploads will follow these choices until you pause or change them. Existing activity text is preserved. Missing data is skipped after a waiting period.


Delete your account?
This stops automation, disconnects providers and deletes your stored recovery data and settings. Text already posted to Strava stays there until you remove it in Strava.